A long-weekend filled with movement, play, connection, beauty, nature, meditation, community and inner exploration. Nestled in nature on this stunning island far away from the city life. You will be served delicious and nutritious seasonal food. There will also be free time to simply rest and recharge before the long winter begins. This retreat is for you! A DAY AT IDÖBORG:

We will start the day in silence with ”tea & pages” before walking over to the dojo for our morning practice while witnessing the sunrise. We will soften the body and fine-tune our breath followed by a nurturing breakfast where we will share our first words. When the food has landed softly in the belly it’s time for the strongest flow of the day. We will raise the heat and allow our breath to guide us on the mat. The lunch will be served in the middle of the day, all inspired by the elements. Afternoons are dedicated to workshops, forrest walks and for those who wish, the wood burning sauna and a cold swim in the Ocean offers an opportunity to detox and ground before dinner. In the evening we will enjoy our dinner with all our senses followed by a candlelit restorative practice to send you off to the deep dreamy sleep. WHAT'S INCLUDED:

4 days, 3 nights at Idöborg All meals and drinks Daily movement and meditation Circles and workshops Sound healing Energy work Daily wood burning sauna Surprise gifts FOR YOU:

This retreat is for anyone who wants to delve deeper into themselves and explore their connection to life. Movement lovers, yogis, nature enthusiasts, archipelago dreamers or anyone who simply wants a wonderful vacation, with beautiful people in one of Swedens most spectacular places! All levels of yoga welcome. Autumn invites us to release and let go of what no longer serves us. As the leaves begin to fall, so will that which no longer aligns with our purpose. This long weekend offers a moment to reflect and rediscover our heart's song! This retreat will mainly be guided by Julia Bergh and Sofia Irene Schörling Julia Bergh is the founder of the healing studio Ayäm Studio in Stockholm. She works as a yoga teacher, LFA facilitator and intuitive coach. She loves to explore the human experience and all it has to offer. The physical, mental and spiritual realm. Julia is passionate about guiding others and creating a safe environment for her participants to meet all the inner parts of themselves.

Sofia Irene Schörling is a yoga teacher at the healing studio Ayäm Studio in Stockholm, where she offers a variety of classes. From strong and creative flows to yin and yoga nidra. Besides that she also works as an authenticity coach. Sofia has a playfulness and curiosity for life which she brings to everything she does. She is passionate about guiding people into their bodies and hearts, reconnecting to themselves and allowing their own unique spark to blossom.

Cancellation policy:

Price & Info:

Price per person Twin bedroom: 8 600 SEK

Price per person Single bedroom: 9 500 SEK

Book Now: ayamstudio.zoezi.se

Inquiries: info@ayamstudio.com